My Approach

I believe in a holistic and personalized approach to recovery. My coaching is tailored to meet the unique needs of each client, integrating various therapeutic techniques to foster healing and growth. My approach includes:

• Empowerment Through Education: Understanding narcissistic abuse and its effects is crucial. I provide clients with the knowledge and awareness needed to recognise and break free from toxic patterns.
• Emotional Healing: Utilising evidence-based practices, I support clients in processing their trauma, managing emotional triggers, and developing healthy coping mechanisms.
• Building Self-Worth: Rebuilding self-esteem and self-worth is at the heart of my coaching. Together, we work on self-compassion, setting boundaries, and nurturing self-love.
• Future Focused: I help clients envision and create a future filled with purpose, joy, and healthy relationships.